Personal trainer & online coach

Fitness, lifestyle & becoming her.

Online coaching and 1-on-1 personal training, built completely around you. No extremes, just a plan that fits your life.

Start your intake Explore coaching

12 weeks: online coaching
1-on-1: personal training, by arrangement
Check-ins: weekly or every 2 weeks

Welcome to Cocomi Coaching!

01About Coco

Coco Raaijmakers — chasing my goals, coaching yours

Hi, I'm Coco.

Personal trainer and online coach. I help you get stronger, fitter and more confident, without extremes.

I coach three things at once: training, nutrition and lifestyle. Not because I have to, but because they feed each other. A good programme only works when you also eat well, sleep enough and keep a calm head.

Everything I make for you is personal. I follow along, adjust where needed and think with you when things get hard. Step by step, at your pace. You do the work, I make sure it adds up.

Coco Raaijmakers

personal trainer & online coach

02Coaching

Two ways to work together.

A 12-week online coaching programme, or 1-on-1 personal training, location by arrangement. Both personal, both without pressure.

12 weeks

Online coaching

You fill in the intake, we get on a call, and then you get a plan that is completely yours: training, nutrition and lifestyle.

Intake form + intake call
Personal plan: training, nutrition and lifestyle
Check-in weekly or every 2 weeks
Progress via weight, photos or measurements, only if you're comfortable with it

Price on request

Start your intake

By arrangement

1-on-1 personal training

Training together, with me right beside you. For when you want to learn technique, build confidence or simply have someone watching your form.

Personal guidance during your training
Focus on technique and confidence
Location and times by arrangement

Price on request

Book an intro chat

03How it works

From intake to your plan.

01
Fill in the intake
Tell me honestly about your goals, your training, your food and how you live. No right or wrong answers.
02
Intake call
We get on a call and go through the most important points together. That way I know exactly what you need.
03
Your personal plan
You get a plan for training, nutrition and lifestyle. From there we stay in touch through check-ins, weekly or every 2 weeks.

What's included

Everything tailored, nothing standard.

Training: A custom training programme, matched to your experience and schedule
Nutrition: A nutrition plan that fits the way you live
Lifestyle: Sleep, stress and daily habits
Check-ins: Weekly or every 2 weeks, your choice
Progress: Weight, photos or measurements, only if you want to

Ready for step 1? Start your intake

04Mindset

No extremes, no perfection – just consistency, progress and becoming the best version of yourself.

I don't believe in crash diets, all-or-nothing or punishing yourself. I do believe in small steps you can keep up, even on the days that aren't perfect. That's where real change lives.

For you if you…

want to start, or start again, without pressure
would rather be consistent than perfect
want a plan that fits your life, not the other way around

05FAQ

Good to know.

How does the intake work?

You fill in the intake form and tell me about your goals, your training, your food and your lifestyle. Then we get on a call and go through the most important points. Based on that, I build your personal plan.

How long is online coaching?

The online coaching programme runs for 12 weeks. During that time we work on training, nutrition and lifestyle, and I adjust your plan wherever needed.

How often are we in touch?

We do a check-in weekly or every 2 weeks, whatever suits you. We look at how things are going, what's working and what we'll adjust.

Do I have to share photos or measurements?

Only if you're comfortable with it. Weight, progress photos and body measurements help to see your progress, but you decide what you share. You tell me in the intake what works for you.

Do I need experience?

No. Whether you're just starting or have been training for years, your plan is built around your level, your experience and your schedule.

What's the difference between online coaching and personal training?

Online coaching is a 12-week programme with a personal plan and check-ins, wherever you are. With 1-on-1 personal training you train together with me, focusing on technique and confidence. Not sure what fits you? Send me a message.

What does coaching cost?

Prices are on request. Send me a message and I'll tell you exactly what's included.

Where does personal training take place?

By arrangement. We agree on location and times together.

Can't find your question? Send me a message at cocomi.fit@icloud.com, I reply personally.

06Follow along

Want to follow along?

Instagram

@cocomi.fit

Training, nutrition and lifestyle

TikTok

@cocomi.fit

Short videos from the gym and beyond

Spotify

gymtime

My playlist for the gym

Open in Spotify

Contact

Let's get you closer to your best self.

Ready to start? Fill in the intake, so I know exactly who you are and where you want to go. I read every form myself.

Fill in the intake

After that we plan our intake call together.